Directions:
- Simmer celery and stock until celery is tender.
- Add celery salt and nutmeg.
- Make a paste of flour with 2 tablespoonfuls milk; add to celery, stirring carefully.
- Add 3 cups milk and heat.
- DO NOT BOIL.
- Add cheese and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.88 Kcal (598 kJ) | ||
| Calories from fat | 57.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Cholesterol | 21.94mg | 7% | |
| Sodium | 298.57mg | 12% | |
| Potassium | 345.68mg | 7% | |
| Total Carbs | 10.79g | 4% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 10.18g | 20% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 251.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 60.53 Kcal (253 kJ) | ||
| Calories from fat | 24.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 10% | |
|---|---|---|---|
| Cholesterol | 9.29mg | 7% | |
| Sodium | 126.49mg | 12% | |
| Potassium | 146.44mg | 7% | |
| Total Carbs | 4.57g | 4% | |
| Sugars | 3.14g | 30% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 4.31g | 20% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 106.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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