Celery Soup with Apples and Blue Cheese Recipe

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Ingredients

Count

Nutrition

610

Calories

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Ingredients:

Serving

1 head (1 1/2 lbs.) celery, stalks separated
1/2 small onion, chopped
1 qt. reduced-sodium chicken or vegetable broth
2 tbsp butter
1 granny smith apple, peeled and finely chopped
1/2 cup half-and-half
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/4 cup chopped flat-leaf parsley
1/4 cup crumbled blue cheese

Directions:

Cut celery into 1-in. chunks. In a large pot, boil celery and onion with broth, covered, until tender, 20 to 25 minutes.
Meanwhile, melt butter in a small frying pan over medium heat. Cook apple, stirring occasionally, until caramelized, about 10 minutes. Set aside.
Working in batches, ladle celery mixture into a blender and whirl until very smooth, about 2 minutes per batch. Stir in half-and-half and season with salt and pepper. Ladle soup into bowls and sprinkle with parsley, reserved apple, and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	609.75 Kcal (2553 kJ)
Calories from fat	427.31 Kcal
		% Daily Value*
Total Fat	47.48g	73%
Cholesterol	131.14mg	44%
Sodium	1659.03mg	69%
Potassium	2161.13mg	46%
Total Carbs	30.34g	10%
Sugars	15.5g	62%
Dietary Fiber	14.9g	60%
Protein	18.66g	37%
Vitamin C	44mg	73%
Vitamin A	0.3mg	9%
Iron	1mg	5%
Calcium	615.8mg	62%

Amount Per 100 g
Calories	66.6 Kcal (279 kJ)
Calories from fat	46.68 Kcal
		% Daily Value*
Total Fat	5.19g	73%
Cholesterol	14.33mg	44%
Sodium	181.22mg	69%
Potassium	236.07mg	46%
Total Carbs	3.31g	10%
Sugars	1.69g	62%
Dietary Fiber	1.63g	60%
Protein	2.04g	37%
Vitamin C	4.8mg	73%
Iron	0.1mg	5%
Calcium	67.3mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

15.4

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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