Smoor ayam Recipe

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Smoor ayam
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Ingredients
9
Count
Nutrition
933
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat enough cooking oil to moisten chicken.
  2. Cook chicken until half-done.
  3. Remove.
  4. Heat more cooking oil and stir-fry onion and garlic till fragrant.
  5. Return chicken to the wok with onion and garlic.
  6. Stir-fry for approximately another two minutes and add tomatoes.
  7. Add ketjap manis by pouring around the wok's edges.
  8. This will prevent you from using too much.
  9. Add water enough to cover the chicken and stir.
  10. Add nutmeg, salt, and pepper.
  11. If you think the sauce is too watery, let it simmer uncovered to allow excess water to evaporate.
  12. Serve immediately with fragrant rice.
  13. This recipe works well with potatoes too- simply substitute some of the chicken with potatoes.
  14. Easy alternative for those too lazy to cook rice separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 933.32 Kcal (3908 kJ)
Calories from fat 652.58 Kcal
% Daily Value*
Total Fat 72.51g 112%
Cholesterol 157.5mg 53%
Sodium 4108.77mg 171%
Potassium 354.25mg 8%
Total Carbs 57.75g 19%
Sugars 49.29g 197%
Dietary Fiber 1.77g 7%
Protein 16.3g 33%
Vitamin C 7.4mg 12%
Iron 0.2mg 1%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 206.88 Kcal (866 kJ)
Calories from fat 144.65 Kcal
% Daily Value*
Total Fat 16.07g 112%
Cholesterol 34.91mg 53%
Sodium 910.73mg 171%
Potassium 78.52mg 8%
Total Carbs 12.8g 19%
Sugars 10.93g 197%
Dietary Fiber 0.39g 7%
Protein 3.61g 33%
Vitamin C 1.6mg 12%
Calcium 12mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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