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Ayam Panggang (Honey Roasted Malay Style Chicken) Recipe

Ayam Panggang (Honey Roasted Malay Style Chicken) Recipe

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Ayam Panggang (Honey Roasted Malay Style Chicken)

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Ingredients:

Serving

8 chicken pieces
1 tbsp dried coriander
1/2 tsp black pepper
2 tsp gingerroot, finely grated
1 tbsp light soya sauce
2 tbsp honey
2 tsp salt
1 tbsp olive oil

Directions:

Rinse chicken pieces (or fillet) and pat dry with kitchen towel. If using chicken pieces, slit on sides for easier cooking.
Mix ginger, soy sauce, honey, oil and salt in small bowl. Pour this over chicken together with spices and marinate for at least an hour.
Grill chicken under preheated grill or roast in oven set at 190C for 30 min, turning chicken over halfway through the cooking time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4523.5 Kcal (18939 kJ)
Calories from fat	2855.98 Kcal
		% Daily Value*
Total Fat	317.33g	488%
Cholesterol	1882.8mg	628%
Sodium	2879.94mg	120%
Potassium	3993.04mg	85%
Total Carbs	9.3g	3%
Sugars	8.73g	35%
Dietary Fiber	0.16g	1%
Protein	377.18g	754%
Vitamin C	65.4mg	109%
Iron	21.2mg	118%
Calcium	239.3mg	24%

Amount Per 100 g
Calories	213.95 Kcal (896 kJ)
Calories from fat	135.08 Kcal
		% Daily Value*
Total Fat	15.01g	488%
Cholesterol	89.05mg	628%
Sodium	136.22mg	120%
Potassium	188.86mg	85%
Total Carbs	0.44g	3%
Sugars	0.41g	35%
Dietary Fiber	0.01g	1%
Protein	17.84g	754%
Vitamin C	3.1mg	109%
Iron	1mg	118%
Calcium	11.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

116.9

Points
117

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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