Directions:
- In large saute pan place oil and heat on medium high until it is hot. Add pork chops, onion, garlic, and oregano. Saute for five minutes or until onions are translucent and chops are browned.
- Add green chiles, tomatoes, water, and salt to taste. Bring to boil. Reduce heat to low. Cover pan and simmer chops for 30 minutes or until they are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.76 Kcal (1000 kJ) | ||
| Calories from fat | 81.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Cholesterol | 81.4mg | 27% | |
| Sodium | 69.28mg | 3% | |
| Potassium | 786.97mg | 17% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 28.88g | 58% | |
| Vitamin C | 144.3mg | 240% | |
| Iron | 1.9mg | 11% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.04 Kcal (318 kJ) | ||
| Calories from fat | 25.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 14% | |
|---|---|---|---|
| Cholesterol | 25.93mg | 27% | |
| Sodium | 22.07mg | 3% | |
| Potassium | 250.65mg | 17% | |
| Total Carbs | 2.58g | 3% | |
| Sugars | 1.3g | 16% | |
| Dietary Fiber | 0.57g | 7% | |
| Protein | 9.2g | 58% | |
| Vitamin C | 45.9mg | 240% | |
| Iron | 0.6mg | 11% | |
| Calcium | 11.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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