Tamal De Olla Recipe

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Tamal De Olla
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Ingredients
12
Count
Nutrition
172
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Season chicken with salt and pepper (or use Goya seasoning).
  2. Brown chicken in oil.
  3. Add onion, parsley, and garlic and cook until softened.
  4. Take out chicken and chop into bite sized pieces and return to sauce.
  5. Add remainder of ingredients except masa, and cook 15 minutes over medium heat.
  6. Mix in masa, put in baking pan, and bake 30 minutes at 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.13 Kcal (721 kJ)
Calories from fat 47.94 Kcal
% Daily Value*
Total Fat 5.33g 8%
Sodium 644.54mg 27%
Potassium 476.18mg 10%
Total Carbs 30.27g 10%
Sugars 3.99g 16%
Dietary Fiber 5.09g 20%
Protein 3.97g 8%
Vitamin C 23.7mg 40%
Iron 0.9mg 5%
Calcium 69.6mg 7%
Amount Per 100 g
Calories 64.87 Kcal (272 kJ)
Calories from fat 18.07 Kcal
% Daily Value*
Total Fat 2.01g 8%
Sodium 242.9mg 27%
Potassium 179.46mg 10%
Total Carbs 11.41g 10%
Sugars 1.51g 16%
Dietary Fiber 1.92g 20%
Protein 1.5g 8%
Vitamin C 8.9mg 40%
Iron 0.3mg 5%
Calcium 26.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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