Main
Recipes
Course
Main Dishes
Cumi Cumi Smoor (Squid in a Tomato and Clove Sauce) Recipe

Cumi Cumi Smoor (Squid in a Tomato and Clove Sauce) Recipe

Posted by

Rate It!

Cumi Cumi Smoor (Squid in a Tomato and Clove Sauce)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb squid, cleaned and cut into rings
3 tbsp peanut oil
1 onion, finely chopped
3 garlic cloves, crushed
1 (14 oz) can diced tomatoes
1 tbsp soy sauce
1/2 tsp nutmeg
6 whole cloves
2/3 cup water
1/2 lime , juice of
salt and pepper , to taste
shredded scallions and fresh cilantro, to garnish

Directions:

Toss the squid in a wok over medium-high heat, stirring constantly, for 2-3 minutes. Set aside and keep warm.
Heat the oil in a wok and fry the garlic and onion until soft and beginning to brown. Add the tomatoes, soy sauce, nutmeg, cloves, and lime juice, then bring to a boil. Reduce the heat and add the squid, with salt and pepper to taste.
Cook the squid in the sauce for 3-5 minutes over gentle heat, stirring occasionally, careful not to overcook the squid. Serve with rice or rice noodles, garnished with scallions and cilantro.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.82 Kcal (1837 kJ)
Calories from fat	211.59 Kcal
		% Daily Value*
Total Fat	23.51g	36%
Cholesterol	528.33mg	176%
Sodium	608.19mg	25%
Potassium	727.83mg	15%
Total Carbs	16.46g	5%
Sugars	3.34g	13%
Dietary Fiber	2.04g	8%
Protein	38.43g	77%
Vitamin C	23.4mg	39%
Iron	2.7mg	15%
Calcium	111.1mg	11%

Amount Per 100 g
Calories	102.74 Kcal (430 kJ)
Calories from fat	49.54 Kcal
		% Daily Value*
Total Fat	5.5g	36%
Cholesterol	123.7mg	176%
Sodium	142.39mg	25%
Potassium	170.41mg	15%
Total Carbs	3.85g	5%
Sugars	0.78g	13%
Dietary Fiber	0.48g	8%
Protein	9g	77%
Vitamin C	5.5mg	39%
Iron	0.6mg	15%
Calcium	26mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Risotto Coi Frutti Di Mare (Risotto With Seafood)

Squid, cleaned and chopped into 1/2-inch pieces and 13 more..
Tuna Stew

Olive oil, Onion, chopped, Garlic , smashed and 7 more..
Seafood Rigatoni

Olive oil , plus, Olive oil, Onion, chopped and 13 more..
Spicy Creamy Tomato Sauce

Olive oil, Red onion, chopped, Garlic, crushed and 8 more..
Bean & Cheese Burritos

Olive oil, Onion, chopped, Garlic cloves, minced and 12 more..
Spicy Seafood Stew

Olive oil and 13 more..
Corn and Bean Chowder

Olive oil, Onions, sliced, Garlic cloves, minced and 6 more..
Egyptian Chickpea and Tomato Soup

Olive oil, Onion, chopped, Garlic cloves, crushed and 8 more..
Spanish Rice With Shrimp

Olive oil, Chopped onion, Garlic cloves, minced and 7 more..