Smoky Spareribs Recipe

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Smoky Spareribs
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Ingredients:

Directions:

  1. Place ribs in several large roasting pans. Cover and bake at 350° for 1 hour; drain. bake 15-20 minutes longer or until almost tender.
  2. Meanwhile, in a stockpot, combine the barbecue sauce, pineapple, brown sugar and liquid smoke if desired; cook and stir until sugar is dissolved. Drain ribs; pour sauce over ribs. Bake, uncovered, for 15-20 minutes or until tender. Yield: 100 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1348.08 Kcal (5644 kJ)
Calories from fat 938.95 Kcal
% Daily Value*
Total Fat 104.33g 161%
Cholesterol 362.8mg 121%
Sodium 405.68mg 17%
Potassium 1134.3mg 24%
Total Carbs 23.62g 8%
Sugars 23.11g 92%
Dietary Fiber 0.05g 0%
Protein 68.06g 136%
Vitamin C 0.1mg 0%
Iron 4.8mg 27%
Calcium 87.8mg 9%
Amount Per 100 g
Calories 280.76 Kcal (1175 kJ)
Calories from fat 195.56 Kcal
% Daily Value*
Total Fat 21.73g 161%
Cholesterol 75.56mg 121%
Sodium 84.49mg 17%
Potassium 236.24mg 24%
Total Carbs 4.92g 8%
Sugars 4.81g 92%
Dietary Fiber 0.01g 0%
Protein 14.18g 136%
Iron 1mg 27%
Calcium 18.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.6
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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