Directions:
- Cook cumin seeds in a small skillet over medium heat 1 minute or until fragrant, stirring frequently. Place in a clean coffee grinder or blender; process until ground. Combine ground cumin, sugar, paprika, salt, and pepper; rub evenly over pork.
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add pork to pan; cook 5 minutes on each side or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.71 Kcal (317 kJ) | ||
| Calories from fat | 28.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 160.38mg | 7% | |
| Potassium | 153.26mg | 3% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 229.13 Kcal (959 kJ) | ||
| Calories from fat | 87.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 5% | |
|---|---|---|---|
| Cholesterol | 60.88mg | 7% | |
| Sodium | 485.38mg | 7% | |
| Potassium | 463.84mg | 3% | |
| Total Carbs | 9.87g | 1% | |
| Sugars | 7.23g | 10% | |
| Dietary Fiber | 0.91g | 1% | |
| Protein | 24.99g | 17% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 4.2mg | 8% | |
| Calcium | 56.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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