Directions:
- Simmer the cauliflower in a large pot of boiling salted water for 4 to 5 minutes, or until semi-cooked. Drain and dry.
- Preheat the oven to 375°F Break the eggs into a medium bowl. Add the creme fraiche, mustard and paprika and whisk well, making sure the eggs and creme fraiche are thoroughly blended. Now stir in the chives and 3/4 of the cheeses, and season well with salt and pepper.
- Heat up the olive oil in ovenproof frying pan (I used a 10″ pan). Fry the cauliflower for 5 minutes or until golden brown. Pour over the egg mixture and use a fork to spread the cauliflower evenly in the pan. Cook on medium-low heat for 5 minutes.
- Scatter the remaining cheese on top, then carefully transfer the pan to the oven and bake for 10-12 minutes, or until set.
- Remove from the oven and let rest for 2 to 3 minutes before cutting into wedges. Eat immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.05 Kcal (892 kJ) | ||
| Calories from fat | 121.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.46g | 21% | |
|---|---|---|---|
| Cholesterol | 175.71mg | 59% | |
| Sodium | 358.23mg | 15% | |
| Potassium | 407.61mg | 9% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 17.12g | 34% | |
| Vitamin C | 48mg | 80% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 318.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 108.22 Kcal (453 kJ) | ||
| Calories from fat | 61.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 21% | |
|---|---|---|---|
| Cholesterol | 89.25mg | 59% | |
| Sodium | 181.95mg | 15% | |
| Potassium | 207.04mg | 9% | |
| Total Carbs | 3.86g | 3% | |
| Sugars | 1.3g | 10% | |
| Dietary Fiber | 1.47g | 12% | |
| Protein | 8.7g | 34% | |
| Vitamin C | 24.4mg | 80% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 7% | |
| Calcium | 161.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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