Ovos No Forno Com Queijo (Individual Baked Eggs With Cheese) Recipe
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Directions:
- Preheat oven to 350* F.
- Greasing 2 ramekins with a little olive oil. Open an egg into each one of the bowls and sprinkle with a little salt and pepper.
- Divide the cheese between the two cups, without covering the yolk of the egg, and top with 2 1/2 tbsp milk.
- Bake for 5-10 minutes until the eggs are cooked but smooth.
- Toast and butter bread. Serve warm baked eggs with toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.69 Kcal (1246 kJ) | ||
| Calories from fat | 118.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 20% | |
|---|---|---|---|
| Cholesterol | 187.37mg | 62% | |
| Sodium | 453.13mg | 19% | |
| Potassium | 212.15mg | 5% | |
| Total Carbs | 27.67g | 9% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 17.71g | 35% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.7mg | 20% | |
| Calcium | 595mg | 60% | |
| Amount Per 100 g | |||
| Calories | 181.51 Kcal (760 kJ) | ||
| Calories from fat | 72.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 20% | |
|---|---|---|---|
| Cholesterol | 114.24mg | 62% | |
| Sodium | 276.28mg | 19% | |
| Potassium | 129.35mg | 5% | |
| Total Carbs | 16.87g | 9% | |
| Sugars | 3.03g | 20% | |
| Dietary Fiber | 3.25g | 21% | |
| Protein | 10.8g | 35% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 20% | |
| Calcium | 362.8mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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