Directions:
- In bowl, beat egg. Add salsa, milk and liquid smoke; mix well. stir in corn bread mix just until moistened. Fold in corn and cheese. Fill greased muffin cups three-fourths full. Bake at 400° for 20-23 minutes or until golden brown. Cool for 5 minutes before removing from pan to a wire rack. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.05 Kcal (143 kJ) | ||
| Calories from fat | 19.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Cholesterol | 18.8mg | 6% | |
| Sodium | 100.3mg | 4% | |
| Potassium | 19.04mg | 0% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.73 Kcal (409 kJ) | ||
| Calories from fat | 55.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 3% | |
|---|---|---|---|
| Cholesterol | 53.96mg | 6% | |
| Sodium | 287.84mg | 4% | |
| Potassium | 54.65mg | 0% | |
| Total Carbs | 6.89g | 1% | |
| Sugars | 2.61g | 4% | |
| Dietary Fiber | 0.64g | 1% | |
| Protein | 5.97g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.5mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 125.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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