Directions:
- Preheat oven to 375 degrees.
- Grease a casserole dish.
- (I use a 9 inch round casserole that is about 6 inches deep.) Mix all the ingredients in a bowl and pour into casserole.
- Bake 1 hour to 1 hour 15 minutes or until top is golden and the middle isn't jiggly.
- Sprinkle with paprika, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.81 Kcal (347 kJ) | ||
| Calories from fat | 34.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Cholesterol | 32.48mg | 11% | |
| Sodium | 215.26mg | 9% | |
| Potassium | 134.48mg | 3% | |
| Total Carbs | 8.01g | 3% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 115.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 108.26 Kcal (453 kJ) | ||
| Calories from fat | 44.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 6% | |
|---|---|---|---|
| Cholesterol | 42.47mg | 11% | |
| Sodium | 281.43mg | 9% | |
| Potassium | 175.82mg | 3% | |
| Total Carbs | 10.47g | 3% | |
| Sugars | 2.76g | 8% | |
| Dietary Fiber | 1.17g | 4% | |
| Protein | 6.74g | 10% | |
| Vitamin C | 9.2mg | 12% | |
| Iron | 0.7mg | 3% | |
| Calcium | 151.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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