Directions:
- In medium sized bowl whisk egg.
- Add salsa and seasoning.
- Mix in cheese, meat and bread crumbs.
- Shape into 4 patties.
- Grill over medium heat until done- about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.08 Kcal (1717 kJ) | ||
| Calories from fat | 225.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.05g | 39% | |
|---|---|---|---|
| Cholesterol | 163.86mg | 55% | |
| Sodium | 516.59mg | 22% | |
| Potassium | 455.37mg | 10% | |
| Total Carbs | 4.28g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 39.86g | 80% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.6mg | 15% | |
| Calcium | 465mg | 47% | |
| Amount Per 100 g | |||
| Calories | 192.44 Kcal (806 kJ) | ||
| Calories from fat | 105.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 39% | |
|---|---|---|---|
| Cholesterol | 76.89mg | 55% | |
| Sodium | 242.42mg | 22% | |
| Potassium | 213.69mg | 10% | |
| Total Carbs | 2.01g | 1% | |
| Sugars | 0.6g | 5% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 18.71g | 80% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 1.2mg | 15% | |
| Calcium | 218.2mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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