Directions:
- Cook beef, garlic and chili powder in saucepot until browned. Pour off fat.
- Add beans, salsa, corn and broth. Heat to a boil. Cook over low heat 15 minutes.
- Serve with Cornbread Squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.73 Kcal (1180 kJ) | ||
| Calories from fat | 139.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 24% | |
|---|---|---|---|
| Cholesterol | 70.65mg | 24% | |
| Sodium | 185.13mg | 8% | |
| Potassium | 487.68mg | 10% | |
| Total Carbs | 12.29g | 4% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 24.01g | 48% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.8mg | 15% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 169.41 Kcal (709 kJ) | ||
| Calories from fat | 84.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 24% | |
|---|---|---|---|
| Cholesterol | 42.48mg | 24% | |
| Sodium | 111.32mg | 8% | |
| Potassium | 293.25mg | 10% | |
| Total Carbs | 7.39g | 4% | |
| Sugars | 0.81g | 5% | |
| Dietary Fiber | 1.42g | 9% | |
| Protein | 14.44g | 48% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.7mg | 15% | |
| Calcium | 17.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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