Directions:
- Brown beef along with the onion and garlic, then drain off fat.
- Add the remaining ingredients.
- Bring to a boil, lower heat and allow to simmer 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.98 Kcal (582 kJ) | ||
| Calories from fat | 71.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 206.8mg | 9% | |
| Potassium | 322.57mg | 7% | |
| Total Carbs | 5.7g | 2% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 12.1g | 24% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146.03 Kcal (611 kJ) | ||
| Calories from fat | 75.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 12% | |
|---|---|---|---|
| Cholesterol | 36.93mg | 12% | |
| Sodium | 217.29mg | 9% | |
| Potassium | 338.93mg | 7% | |
| Total Carbs | 5.99g | 2% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 12.72g | 24% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 2.1mg | 11% | |
| Calcium | 28.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tex-Mex Gooey Casserole
Olive oil, Chopped onions, Ground beef, Chopped garlic and 9 more.. -
Spicy Slow-Cooked Chili
Ground beef, Kidney beans, rinsed and drained and 10 more.. -
Taco Meat
Ground beef, Water, Flour, Onion, chopped and 6 more.. -
Mexican Skillet
Ground beef, Onion, Green pepper, Garlic clove and 8 more.. -
Low Cal Spicy 2 Bean and Chicken Soup
Chopped onions, Sliced carrots, Garlic, minced and 12 more.. -
Barbecue Sauce 1
Onions, chopped, Honey, Garlic, chopped, Lemon juice and 10 more.. -
Beef Samosas
Potatoes, peeled, Frozen peas, thawed, Vegetable oil and 18 more.. -
Soft Beef Tortillas
Flour tortillas, Vegetable oil, Red onion, minced and 17 more.. -
Sloppy Mikes (Michele Urvater)
Vegetable oil, Onion, finely chopped, Ground beef, Garlic and 7 more.. -
Southwest Black Bean Chicken Soup
Cooked dark meat chicken, Black beans, drained and rinsed and 12 more.. -
Tomato Sauce Corn Chicken
Bone-in chicken breast halves, with skin and 9 more.. -
Pork and Hominy Chili
Canola oil and 14 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Quick and Easy Skillet Curried Shrimp and Bell Pepper
Uncooked medium shrimp (peeled and deveined ) and 14 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
