Heather's Beef Enchiladas Recipe

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Heather's Beef Enchiladas
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Ingredients
20
Count
Nutrition
1942
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a deep 12x6-inch hotel pan or casserole dish with cooking spray.
  2. Mix garlic powder, black pepper, cayenne pepper, cumin, marjoram, and oregano together in a small bowl.
  3. Heat a large skillet over medium-high heat and stir in ground beef. Cook and stir until the beef is crumbly and no longer pink, about 10 minutes. Drain and discard any excess grease. Add black beans, water, and taco seasoning; cook and stir mixture until most of liquid is evaporated, 5 to 10 minutes.
  4. Heat butter in a separate skillet over medium heat; cook and stir green onions in the melted butter until softened, about 5 minutes. Mix cream of mushroom soup, sour cream, green chile peppers, and garlic powder mixture into green onions; reduce heat to low and simmer until mixture is heated through, 2 to 3 minutes.
  5. Remove 3/4 cup soup mixture and stir into ground beef mixture; fold in 1/2 cup Cheddar-Monterey Jack cheese until well incorporated.
  6. Stir milk into the remaining soup mixture until sauce is smooth; remove from heat.
  7. Spoon about 1/2 cup ground beef mixture into each tortilla. Roll each tortilla around filling and place seam side down into the prepared pan. Pour sauce over enchiladas, spreading to completely coat. Sprinkle 1/2 cup Cheddar-Monterey Jack cheese over enchiladas.
  8. Bake in the preheated oven until cheese is melted and edges of the casserole are browned, 30 to 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1941.86 Kcal (8130 kJ)
Calories from fat 156.12 Kcal
% Daily Value*
Total Fat 17.35g 27%
Cholesterol 50.58mg 17%
Sodium 260.45mg 11%
Potassium 470.09mg 10%
Total Carbs 32.94g 11%
Sugars 2.75g 11%
Dietary Fiber 3.8g 15%
Protein 18.79g 38%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 2%
Iron 3.1mg 17%
Calcium 80mg 8%
Amount Per 100 g
Calories 927.55 Kcal (3883 kJ)
Calories from fat 74.57 Kcal
% Daily Value*
Total Fat 8.29g 27%
Cholesterol 24.16mg 17%
Sodium 124.41mg 11%
Potassium 224.55mg 10%
Total Carbs 15.74g 11%
Sugars 1.31g 11%
Dietary Fiber 1.81g 15%
Protein 8.98g 38%
Vitamin C 1mg 4%
Iron 1.5mg 17%
Calcium 38.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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