Directions:
- Drain and rinse beans and corn.
- Combine in a large bowl with chopped peppers, onions, garlic, and tomatoes.
- Mix oil, vinegar, Tabasco, salt and pepper.
- Pour over salad and stir gently to coat.
- Chill for several hours (over night is best though).
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.12 Kcal (243 kJ) | ||
| Calories from fat | 41.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Sodium | 3.09mg | 0% | |
| Potassium | 96.78mg | 2% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 27.8mg | 46% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.4mg | 47% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 81.94 Kcal (343 kJ) | ||
| Calories from fat | 57.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 7% | |
|---|---|---|---|
| Sodium | 4.36mg | 0% | |
| Potassium | 136.46mg | 2% | |
| Total Carbs | 4.61g | 1% | |
| Sugars | 2.57g | 7% | |
| Dietary Fiber | 1.11g | 3% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 39.3mg | 46% | |
| Vitamin A | 0.7mg | 16% | |
| Iron | 11.9mg | 47% | |
| Calcium | 8.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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