Directions:
- Sauté all of the veggies until tender.
- Add beans and spices, then broth, liquid smoke and vinegar. Cook until everything is heated through.
- Serve hot with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.6 Kcal (1032 kJ) | ||
| Calories from fat | 37.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 1% | |
| Sodium | 1110.85mg | 46% | |
| Potassium | 1004.77mg | 21% | |
| Total Carbs | 47.68g | 16% | |
| Sugars | 8.46g | 34% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 7.5g | 15% | |
| Vitamin C | 18.3mg | 30% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.3mg | 19% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 62.76 Kcal (263 kJ) | ||
| Calories from fat | 9.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 6% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 1% | |
| Sodium | 282.73mg | 46% | |
| Potassium | 255.73mg | 21% | |
| Total Carbs | 12.14g | 16% | |
| Sugars | 2.15g | 34% | |
| Dietary Fiber | 1.54g | 24% | |
| Protein | 1.91g | 15% | |
| Vitamin C | 4.7mg | 30% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.8mg | 19% | |
| Calcium | 18.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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