Amount Per 1 Serving
Calories	439.25 Kcal (1839 kJ)
Calories from fat	122.7 Kcal
		% Daily Value*
Total Fat	13.63g	21%
Cholesterol	20.41mg	7%
Sodium	1073.07mg	45%
Potassium	1232.25mg	26%
Total Carbs	57.22g	19%
Sugars	10.86g	43%
Dietary Fiber	15.46g	62%
Protein	25.69g	51%
Vitamin C	27.6mg	46%
Vitamin A	0.2mg	8%
Iron	5.4mg	30%
Calcium	183.8mg	18%

Amount Per 100 g
Calories	114.61 Kcal (480 kJ)
Calories from fat	32.02 Kcal
		% Daily Value*
Total Fat	3.56g	21%
Cholesterol	5.33mg	7%
Sodium	280mg	45%
Potassium	321.53mg	26%
Total Carbs	14.93g	19%
Sugars	2.83g	43%
Dietary Fiber	4.04g	62%
Protein	6.7g	51%
Vitamin C	7.2mg	46%
Vitamin A	0.1mg	8%
Iron	1.4mg	30%
Calcium	48mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Meaty Spaghetti Sauce

Lean ground beef (90% lean) and 14 more..
Marinara Sauce

Onions, chopped, Carrots, thinly sliced, Garlic, minced and 9 more..
Ww Garden Vegetable Soup

Onion, chopped, Carrot, chopped, Celery, chopped and 9 more..
Saucy Italian Orzo

Ground beef, Onion, chopped, Garlic cloves, minced and 6 more..
Spaghetti Sauce with Meat

Chopped onions, Garlic, minced or 6 cloves garlic powder and 9 more..
Meatless Lasagna

Uncooked lasagna noodles, Chopped onion and 17 more..
Garden-Fresh Spaghetti

Sliced fresh mushrooms, Carrots, coarsely chopped and 17 more..
Cajun Lentil Stew

Olive oil, Chopped onion, Garlic, minced, Water, Bay leaf and 11 more..
Garlic Chicken Lasagna

Butter and 15 more..
Zero Fat Soup

Nonfat vegetable broth or 4 cups vegetarian chicken broth and 16 more..
Sausage Marinara Sauce

Italian turkey sausage link, casings removed and 11 more..

Recipe Tags

Weightwatchers Points

9.1

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

Also Try

Crock Pot Meatball Stew
Crock Pot Meatball Stew

Dried onion flakes, Fine dry breadcrumb and 11 more..
Crock Pot Meatball Stroganoff

Frozen meatballs, Beef gravy, Sour cream
Crock Pot Meatballs & Penne in Red Sauce

Breadcrumbs, Milk, Ground beef, Onion, Egg, lightly beaten and 11 more..
Crock Pot Beef Stew
Crock Pot Pork Stew

Boneless pork, cut into 1 inch cubes, Oil and 14 more..
Crock Pot Lamb Stew

Boneless lamb, cut in cubes, Flour, Seasoning salt and 11 more..
Crock Pot Irish Stew
Crock Pot Cowboy Stew

Chili beans, Pork and beans, Creamed corn, Tomato sauce and 3 more..
Crock Pot Rabbit Stew

Rabbit, Ground black pepper, Diced tomatoes, Red wine and 9 more..