Directions:
- Cut chicken breasts into 1 inch cubes. Place chicken, onion,carrots, celery, cilantro, green onion, garlic, salt, pepper and water in pressure cooker. Lock lid into place. Over high heat, bring cooker up to pressure. Then reduce heat to maintain pressure and pressure regulator rocks gently. Cook for 8 minutes. Quickly release the pressure. Carefully remove lid and add frozen corn. Heat on medium heat until corn is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.99 Kcal (1176 kJ) | ||
| Calories from fat | 51.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 1473.82mg | 61% | |
| Potassium | 866.06mg | 18% | |
| Total Carbs | 21.68g | 7% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 37.25g | 74% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 50.24 Kcal (210 kJ) | ||
| Calories from fat | 9.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 9% | |
|---|---|---|---|
| Cholesterol | 17.94mg | 33% | |
| Sodium | 263.49mg | 61% | |
| Potassium | 154.83mg | 18% | |
| Total Carbs | 3.88g | 7% | |
| Sugars | 0.94g | 21% | |
| Dietary Fiber | 0.7g | 16% | |
| Protein | 6.66g | 74% | |
| Vitamin C | 1.2mg | 11% | |
| Vitamin A | 0.1mg | 11% | |
| Calcium | 12.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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