Smokey Chipotle Guacamole Recipe

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Smokey Chipotle Guacamole
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Ingredients
5
Count
Nutrition
32
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Cut avocados all the way around with a sharp knife.
  2. Scoop out the pit, then spoon avocado flesh away from skin into a mixing bowl.
  3. Add the juice of 1 lime, salt to taste, sour cream and chipotles in adobo.
  4. Mash well with a fork or potato masher until smooth.
  5. Serve with tortilla chips or your favorite mexican dishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.94 Kcal (134 kJ)
Calories from fat 25.73 Kcal
% Daily Value*
Total Fat 2.86g 4%
Cholesterol 1.26mg 0%
Sodium 78.46mg 3%
Potassium 89.17mg 2%
Total Carbs 2.07g 1%
Sugars 0.22g 1%
Dietary Fiber 1.42g 6%
Protein 0.54g 1%
Vitamin C 2.5mg 4%
Iron 0.4mg 2%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 132.3 Kcal (554 kJ)
Calories from fat 106.58 Kcal
% Daily Value*
Total Fat 11.84g 4%
Cholesterol 5.2mg 0%
Sodium 324.94mg 3%
Potassium 369.31mg 2%
Total Carbs 8.55g 1%
Sugars 0.92g 1%
Dietary Fiber 5.89g 6%
Protein 2.25g 1%
Vitamin C 10.4mg 4%
Iron 1.5mg 2%
Calcium 29.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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