Ingredients:
- 1 jalapeno, seeded and thinly sliced (i did not seed my jalapeno)
- sour cream (it doesn'tsp say to use but i did add a spoonfull on top of the soup) (optional)
Directions:
- Heat a large skillet with extra-virgin olive oil, 2 turns of the pan, over medium-high heat. Add chicken, begin to brown 4 minutes, add fajita seasoning, taco seasoning, thyme, salt and pepper, to taste, onions, bell pepper and jalapeno. Cook 8 to 10 minutes, stirring frequently. Add tomatoes and stock, heat through. While the soup is working, lightly crush some tortilla chips and divide among 4 bowls. You need a couple of handfuls per bowl. Top the chips with a little cheese. Toss the avocado with lime juice. Top the chips with ladles of soup. Garnish soup with avocado, scallions, sour cream if using and cilantro or parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.25 Kcal (2224 kJ) | ||
| Calories from fat | 266.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.57g | 45% | |
|---|---|---|---|
| Cholesterol | 52.17mg | 17% | |
| Sodium | 1263.36mg | 53% | |
| Potassium | 625.11mg | 13% | |
| Total Carbs | 46.31g | 15% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 22.01g | 44% | |
| Vitamin C | 28.9mg | 48% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.8mg | 43% | |
| Calcium | 306.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 124.94 Kcal (523 kJ) | ||
| Calories from fat | 62.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 45% | |
|---|---|---|---|
| Cholesterol | 12.27mg | 17% | |
| Sodium | 297.12mg | 53% | |
| Potassium | 147.01mg | 13% | |
| Total Carbs | 10.89g | 15% | |
| Sugars | 1.61g | 27% | |
| Dietary Fiber | 1.25g | 21% | |
| Protein | 5.18g | 44% | |
| Vitamin C | 6.8mg | 48% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.8mg | 43% | |
| Calcium | 72.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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