Ingredients:
- 1/2-1 tsp mccormick smokehouse ground black pepper
- lettuce tomato and condiments (optional)
Directions:
- Mix ground beef and seasonings in medium bowl until well blended. Shape into 4 patties.
- Broil, grill or pan-fry 4 to 6 minutes per side or until burgers are cooked through (internal temperature of 160°F).
- Serve burgers on toasted rolls. Sprinkle with additional Smokehouse Pepper, if desired. Garnish with desired toppings and condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.68 Kcal (1753 kJ) | ||
| Calories from fat | 159.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.74g | 27% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 402.3mg | 17% | |
| Potassium | 331.3mg | 7% | |
| Total Carbs | 36.23g | 12% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 28.57g | 57% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.3mg | 18% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 219.79 Kcal (920 kJ) | ||
| Calories from fat | 83.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 27% | |
|---|---|---|---|
| Cholesterol | 39.53mg | 25% | |
| Sodium | 211.19mg | 17% | |
| Potassium | 173.92mg | 7% | |
| Total Carbs | 19.02g | 12% | |
| Sugars | 3.73g | 28% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 15g | 57% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 18% | |
| Calcium | 17.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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