El Dorado Beef Casserole Recipe

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El Dorado Beef Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly butter a 2 1/2 quart casserole dish.
  2. In a large skillet, brown the ground beef and drain. Stir in instant minced onion, garlic salt, tomato sauce and olives.
  3. In a mixing bowl, combine sour cream, ricotta cheese and green chiles.
  4. Reserve a few chips to use as garnish and crush the remainder. Put half of the crushed chips in the prepared casserole dish and cover with half of the meat mixture. Cover the meat mixture with half of the sour cream mixture, then add half of the Monterey Jack cheese. Repeat layers.
  5. Bake uncovered for 30 to 35 minutes. Garnish with reserved whole tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.77 Kcal (1691 kJ)
Calories from fat 230.01 Kcal
% Daily Value*
Total Fat 25.56g 39%
Cholesterol 64.05mg 21%
Sodium 807.49mg 34%
Potassium 540.81mg 12%
Total Carbs 27.3g 9%
Sugars 5.66g 23%
Dietary Fiber 5.2g 21%
Protein 19.4g 39%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 5%
Iron 2.3mg 13%
Calcium 196.4mg 20%
Amount Per 100 g
Calories 212.69 Kcal (890 kJ)
Calories from fat 121.16 Kcal
% Daily Value*
Total Fat 13.46g 39%
Cholesterol 33.74mg 21%
Sodium 425.34mg 34%
Potassium 284.87mg 12%
Total Carbs 14.38g 9%
Sugars 2.98g 23%
Dietary Fiber 2.74g 21%
Protein 10.22g 39%
Vitamin C 2.2mg 7%
Vitamin A 0.1mg 5%
Iron 1.2mg 13%
Calcium 103.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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