Zucchini Basil Sandwich Recipe

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Ingredients

Count

Nutrition

425

Calories

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Ingredients:

Serving

Directions:

Slice onion about 1/2 thick. Place onion in skillet with olive oil. when onion is sizzling and starting to brown. Turn onion slice over. Slice zucchini in ribbons. place in skillet with onion. Drizzel with olive oil. Lay english muffin in pan to toast. Place onion slice on one half of muffin. Top with browned, but still crunchy zucchini ribbons. Top with cheese and basil. Add muffin top. Flip the sandwich and cook until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.61 Kcal (1778 kJ)
Calories from fat	210.91 Kcal
		% Daily Value*
Total Fat	23.43g	36%
Cholesterol	52.64mg	18%
Sodium	1685.44mg	70%
Potassium	622.66mg	13%
Total Carbs	33.17g	11%
Sugars	3.34g	13%
Dietary Fiber	4.82g	19%
Protein	22.44g	45%
Vitamin C	32mg	53%
Vitamin A	0.6mg	20%
Iron	2.7mg	15%
Calcium	580.6mg	58%

Amount Per 100 g
Calories	168.93 Kcal (707 kJ)
Calories from fat	83.91 Kcal
		% Daily Value*
Total Fat	9.32g	36%
Cholesterol	20.94mg	18%
Sodium	670.55mg	70%
Potassium	247.73mg	13%
Total Carbs	13.2g	11%
Sugars	1.33g	13%
Dietary Fiber	1.92g	19%
Protein	8.93g	45%
Vitamin C	12.7mg	53%
Vitamin A	0.2mg	20%
Iron	1.1mg	15%
Calcium	231mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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