Smoked Turkey, Black Bean, Bell Pepper and Corn Salad |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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This no-cook quickie dinner is less than 18 percent fat. Dig in! Ingredients:
3 cups (about 3/4 pound) diced, cooked smoked turkey breast |
1 can (15.5 ounces) black beans, rinsed and drained |
1 1/2 cups fresh corn kernels |
1 cup cherry tomatoes, halved |
1 cup diced bell peppers (any colors) |
1/2 cup finely chopped red onion |
3 cups arugula |
1/2 cup chopped fresh mint (plus leaves for garnish) |
1 tablespoon finely chopped garlic |
1/2 cup tomato juice |
2 tablespoon fresh lemon juice |
1 tablespoon sherry (or balsamic) vinegar |
1 tablespoon olive oil |
Directions:
1. Combine turkey, beans, corn, tomatoes, bell peppers and onion in a bowl. Whisk all dressing ingredients in another bowl. Season with salt and pepper. Add dressing to turkey mixture and toss to combine. Divide arugula among 4 plates and top with turkey salad.
2. Per serving: 282 calories, 5.9 g fat (0.5 g saturated), 37.2 g carbs, 8.7 g fiber, 24.3 g protein (analysis provided by SELF) See Nutrition Data's analysis › Nutritional analysis provided by Self
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