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Horseradish-Crusted Pork Tenderloin Recipe

Horseradish-Crusted Pork Tenderloin Recipe

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Ingredients:

Serving

1 1/4 lb brussels sprouts
1 tsp cumin seeds
2 tsp olive oil, plus extra for pan
1/4 tsp salt
1/4 tsp freshly ground pepper
2 1/2 lb sweet potatoes
2 (1-lb) pork tenderloins, trimmed
4 tbsp reduced-fat mayonnaise
1 cup panko ( japanese breadcrumbs)
1/2 cup chopped scallions (green part only )
3 tbsp drained prepared horseradish
2 tbsp lime juice

Directions:

Preheat oven to 425°. Cut sprouts into 1/4-inch-thick slices; toss on a baking sheet with next 4 ingredients (through pepper). Roast in upper third of oven, stirring occasionally for 25 minutes or until crisp and tender; set aside.
Reduce oven temperature to 400°. Prick sweet potatoes with a fork, and wrap in foil. Roast in middle of oven for 1 hour 15 minutes or until tender. Let cool; peel. Mash until almost smooth; cover and keep warm.
Meanwhile, place tenderloins on a lightly oiled baking sheet; spread each with 2 tablespoons mayonnaise. Toss panko, scallions, and horseradish in a bowl; pat onto tops and sides of pork. Roast in lower third of oven for 45 minutes while potatoes bake.
Transfer pork to a cutting board. Cover with foil; let stand for 10 minutes. Meanwhile, reheat Brussels sprouts in pan for 5 minutes or until hot. Transfer to a bowl; toss with lime juice. Cut 1 tenderloin and one-fourth of the other into slices. Evenly divide half the sprouts and mashed sweet potatoes among 4 plates; serve with sliced pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2624.85 Kcal (10990 kJ)
Calories from fat	333.79 Kcal
		% Daily Value*
Total Fat	37.09g	57%
Cholesterol	595.31mg	198%
Sodium	3266.4mg	136%
Potassium	10006.22mg	213%
Total Carbs	335.7g	112%
Sugars	68.35g	273%
Dietary Fiber	63.56g	254%
Protein	239.13g	478%
Vitamin C	534.7mg	891%
Vitamin A	11.3mg	378%
Iron	30.4mg	169%
Calcium	715.4mg	72%

Amount Per 100 g
Calories	86.14 Kcal (361 kJ)
Calories from fat	10.95 Kcal
		% Daily Value*
Total Fat	1.22g	57%
Cholesterol	19.54mg	198%
Sodium	107.19mg	136%
Potassium	328.37mg	213%
Total Carbs	11.02g	112%
Sugars	2.24g	273%
Dietary Fiber	2.09g	254%
Protein	7.85g	478%
Vitamin C	17.5mg	891%
Vitamin A	0.4mg	378%
Iron	1mg	169%
Calcium	23.5mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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