Ingredients:
- 2 onions, sliced into rings
- 2 cloves
- 2 green cardamom pods
- 2 cinnamon sticks
- pappadams, to serve
Directions:
- Wash rice thoroughly in several changes of water and drain well.
- Set aside.
- Melt butter in a large frying pan and fry onions until well browned, stirring frequently.
- Add garlic, bay leaves, cloves, cardamom pods, cinnamon sticks and cumin seeds and stir fry for one minute.
- Stir in rice, then add boiling water.
- Bring back to the boil.
- Cover pan tightly, reduce heat and cook very gently for 20-25 minutes, until the water has been absorbed and the rice is tender.
- Flake the trout and add to the pan with the almonds and raisins.
- Fork through gently.
- Cover the pan and allow the trout to warm in the rice for a few minutes.
- Scatter over the parsley and serve with mango chutney and poppadoms.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.39 Kcal (1689 kJ) | ||
| Calories from fat | 188.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.97g | 32% | |
|---|---|---|---|
| Cholesterol | 67.32mg | 22% | |
| Sodium | 51.1mg | 2% | |
| Potassium | 510.97mg | 11% | |
| Total Carbs | 35.67g | 12% | |
| Sugars | 8.16g | 33% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 21.61g | 43% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 25.2mg | 140% | |
| Calcium | 97.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 124.26 Kcal (520 kJ) | ||
| Calories from fat | 58.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 32% | |
|---|---|---|---|
| Cholesterol | 20.74mg | 22% | |
| Sodium | 15.74mg | 2% | |
| Potassium | 157.4mg | 11% | |
| Total Carbs | 10.99g | 12% | |
| Sugars | 2.51g | 33% | |
| Dietary Fiber | 0.78g | 10% | |
| Protein | 6.66g | 43% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 7.8mg | 140% | |
| Calcium | 29.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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