Smoked Trout Pilaff Recipe

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Ingredients:

Serving

Directions:

Wash rice thoroughly in several changes of water and drain well.
Set aside.
Melt butter in a large frying pan and fry onions until well browned, stirring frequently.
Add garlic, bay leaves, cloves, cardamom pods, cinnamon sticks and cumin seeds and stir fry for one minute.
Stir in rice, then add boiling water.
Bring back to the boil.
Cover pan tightly, reduce heat and cook very gently for 20-25 minutes, until the water has been absorbed and the rice is tender.
Flake the trout and add to the pan with the almonds and raisins.
Fork through gently.
Cover the pan and allow the trout to warm in the rice for a few minutes.
Scatter over the parsley and serve with mango chutney and poppadoms.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.39 Kcal (1689 kJ)
Calories from fat	188.69 Kcal
		% Daily Value*
Total Fat	20.97g	32%
Cholesterol	67.32mg	22%
Sodium	51.1mg	2%
Potassium	510.97mg	11%
Total Carbs	35.67g	12%
Sugars	8.16g	33%
Dietary Fiber	2.52g	10%
Protein	21.61g	43%
Vitamin C	4.1mg	7%
Vitamin A	0.1mg	3%
Iron	25.2mg	140%
Calcium	97.1mg	10%

Amount Per 100 g
Calories	124.26 Kcal (520 kJ)
Calories from fat	58.13 Kcal
		% Daily Value*
Total Fat	6.46g	32%
Cholesterol	20.74mg	22%
Sodium	15.74mg	2%
Potassium	157.4mg	11%
Total Carbs	10.99g	12%
Sugars	2.51g	33%
Dietary Fiber	0.78g	10%
Protein	6.66g	43%
Vitamin C	1.3mg	7%
Iron	7.8mg	140%
Calcium	29.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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