Lemon Basmati Rice Recipe

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Lemon Basmati Rice
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Ingredients:

  • 3 tbsp butter
  • 3/4 cup onion, diced
  • 1 1/2 tsp minced garlic
  • 1 pinch cayenne
  • 1 1/2 cups water
  • 2 tbsp cream
  • 1 1/4 tsp salt
  • 2 tbsp thinly sliced chives

Directions:

  1. Preheat oven to 375. Place the very well drained rice in a 1 1/2 quart baking dish. Melt the butter in a nonstick or heavy saucepan. Add the onion and sauté over medium heat until soft, about 2 minutes. Add the garlic and cook for about 30 seconds. Add the cayenne, water, lemon juice, lemon zest, cream, and salt and bring to boil. Stir it all up. Seal tightly with foil and bake for 20-25 or until the rice is tender and all the liquid is absorbed. Fluff with a fork before serving then fold in the chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.69 Kcal (857 kJ)
Calories from fat 91.39 Kcal
% Daily Value*
Total Fat 10.15g 16%
Cholesterol 25.67mg 9%
Sodium 734.22mg 31%
Potassium 90.79mg 2%
Total Carbs 27.37g 9%
Sugars 1.36g 5%
Dietary Fiber 1.27g 5%
Protein 2.52g 5%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 4%
Iron 23.7mg 132%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 99.21 Kcal (415 kJ)
Calories from fat 44.29 Kcal
% Daily Value*
Total Fat 4.92g 16%
Cholesterol 12.44mg 9%
Sodium 355.86mg 31%
Potassium 44.01mg 2%
Total Carbs 13.27g 9%
Sugars 0.66g 5%
Dietary Fiber 0.62g 5%
Protein 1.22g 5%
Vitamin C 2.4mg 8%
Vitamin A 0.1mg 4%
Iron 11.5mg 132%
Calcium 14.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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