Ingredients:
- 2 -3 red chilies
- 4 cardamom pods
- 2 cinnamon sticks, broken into small pieces
- 3 whole cloves
- 1 tbsp gingerroot, grated
Directions:
- Soak rice for 1/2 hour and drain completely.
- Heat oil and ghee in pan.
- Add sugar to hot oil.
- Add onion and cook until tender.
- Add bay leaves and red chilis cook 2 minutes.
- Add cardamon, cinnamon, cloves and ginger fry for 2 more minutes.
- And vegetables and salt cook until vegetables are about half cooked then add rice and fry until slightly brown.
- Put rice mixture into rice cooker and add enought water to cover, cook and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.78 Kcal (1063 kJ) | ||
| Calories from fat | 49.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 265.45mg | 11% | |
| Potassium | 373.82mg | 8% | |
| Total Carbs | 47.49g | 16% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 41.9mg | 70% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 32.9mg | 183% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.78 Kcal (451 kJ) | ||
| Calories from fat | 21.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 8% | |
|---|---|---|---|
| Cholesterol | 2.68mg | 2% | |
| Sodium | 112.73mg | 11% | |
| Potassium | 158.76mg | 8% | |
| Total Carbs | 20.17g | 16% | |
| Sugars | 3.14g | 30% | |
| Dietary Fiber | 2.42g | 23% | |
| Protein | 2.53g | 12% | |
| Vitamin C | 17.8mg | 70% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 14mg | 183% | |
| Calcium | 18mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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