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Smoked-Trout and White Bean Salad Recipe

Smoked-Trout and White Bean Salad Recipe

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Ingredients

Count

Nutrition

281

Calories

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Ingredients:

Serving

5 tbsp extra-virgin olive oil
3 tbsp minced shallot
1/4 tsp finely grated fresh lemon zest
2 tbsp fresh lemon juice
1/2 tsp salt
1/4 tsp black pepper
1 (15- to 19-oz) can white beans, rinsed and drained
2 smoked-trout fillets (1/2 lb total), skinned and flaked
1 bunch watercress (6 oz), tough stems discarded
1 head bibb lettuce , torn into bite-size pieces

Directions:

Bring oil, shallot, zest, juice, salt, and pepper to a simmer in a 2-quart heavy saucepan and stir in beans. Remove from heat and let stand, uncovered, 10 minutes for beans to absorb flavor.
Toss together trout, watercress, lettuce, and bean mixture in a serving bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.49 Kcal (1179 kJ)
Calories from fat	191.42 Kcal
		% Daily Value*
Total Fat	21.27g	33%
Cholesterol	22.91mg	8%
Sodium	331.48mg	14%
Potassium	519.06mg	11%
Total Carbs	13.14g	4%
Sugars	3.54g	14%
Dietary Fiber	4.74g	19%
Protein	12.1g	24%
Vitamin C	35.8mg	60%
Iron	2.2mg	12%
Calcium	132mg	13%

Amount Per 100 g
Calories	111.09 Kcal (465 kJ)
Calories from fat	75.55 Kcal
		% Daily Value*
Total Fat	8.39g	33%
Cholesterol	9.04mg	8%
Sodium	130.82mg	14%
Potassium	204.85mg	11%
Total Carbs	5.18g	4%
Sugars	1.4g	14%
Dietary Fiber	1.87g	19%
Protein	4.77g	24%
Vitamin C	14.1mg	60%
Iron	0.9mg	12%
Calcium	52.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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