Ingredients:
- 2 red bell peppers, sliced into strips
- 2 yellow bell peppers, sliced into strips
- 2 orange bell peppers, sliced into strips
Directions:
- Cook Pasta according to package instructions and drain.
- Slice the smoked sausage and cook in the microwave for 2-3 minutes.
- Drain off grease and set aside.
- In a large frying pan, heat the olive oil over medium-high heat.
- Add in the onions and cook till translucent.
- Add in the all of the peppers and continue to cook till just tender.
- Cut heat down to medium.
- Add in the saugage, garlic, basil and capers.
- Cook another 2-3 minutes.
- In a large bowl, combine the pasta and the sausage/pepper mixture.
- Top with grated cheese.
- Serve with a ceasar salad, hot bread and a good red wine!
- Great in the summer when peppers are not as expensive!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.72 Kcal (397 kJ) | ||
| Calories from fat | 55.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Cholesterol | 5.19mg | 2% | |
| Sodium | 312.27mg | 13% | |
| Potassium | 171.88mg | 4% | |
| Total Carbs | 7.82g | 3% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 62.7mg | 105% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.5mg | 141% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.88 Kcal (288 kJ) | ||
| Calories from fat | 40.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 9% | |
|---|---|---|---|
| Cholesterol | 3.77mg | 2% | |
| Sodium | 227.08mg | 13% | |
| Potassium | 124.99mg | 4% | |
| Total Carbs | 5.69g | 3% | |
| Sugars | 2.83g | 16% | |
| Dietary Fiber | 1.4g | 8% | |
| Protein | 1.32g | 4% | |
| Vitamin C | 45.6mg | 105% | |
| Vitamin A | 1.1mg | 49% | |
| Iron | 18.5mg | 141% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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