Directions:
- In your black cast iron pot put your oil
- Then have all your meat sliced into pieces
- Place into the the black pot once oil is heated
- Let the meat brown this is important part because of the color of darkness gives the dish its look how it presented to your guest. after browning for about 30 minutes
- Then add your onions and 1/2 green onions japalenos saute' and stirring about 10 minutes...
- Add parsley the rest of green onions
- Now add your rice......stir around into the meat and seasoning.. add chicken broth /water to this and stir
- Covering the pot with the lid..
- Make sure the heat is low....
- Then every few minutes stir......keeping this from sticking to the bottom of pot and burning..or scorching
- Let this cook until the rice is done....(15 to 20 minutes)
- After this take it off the heat then keep covered with the lid for 10 to 15 minutes so the steam will help set the rice. before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.74 Kcal (702 kJ) | ||
| Calories from fat | 140.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 24% | |
|---|---|---|---|
| Cholesterol | 21.81mg | 7% | |
| Sodium | 260.39mg | 11% | |
| Potassium | 111.01mg | 2% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 256.04 Kcal (1072 kJ) | ||
| Calories from fat | 214.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.83g | 24% | |
|---|---|---|---|
| Cholesterol | 33.29mg | 7% | |
| Sodium | 397.47mg | 11% | |
| Potassium | 169.45mg | 2% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.5g | 1% | |
| Protein | 5.94g | 8% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 11.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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