Amount Per 1 Serving
Calories	664.1 Kcal (2780 kJ)
Calories from fat	152.59 Kcal
		% Daily Value*
Total Fat	16.95g	26%
Cholesterol	34.58mg	12%
Sodium	639.79mg	27%
Potassium	2374.89mg	51%
Total Carbs	94g	31%
Sugars	7.54g	30%
Dietary Fiber	23.95g	96%
Protein	36.64g	73%
Vitamin C	19.6mg	33%
Iron	7mg	39%
Calcium	194.3mg	19%

Amount Per 100 g
Calories	193.47 Kcal (810 kJ)
Calories from fat	44.45 Kcal
		% Daily Value*
Total Fat	4.94g	26%
Cholesterol	10.07mg	12%
Sodium	186.39mg	27%
Potassium	691.87mg	51%
Total Carbs	27.39g	31%
Sugars	2.2g	30%
Dietary Fiber	6.98g	96%
Protein	10.67g	73%
Vitamin C	5.7mg	33%
Iron	2.1mg	39%
Calcium	56.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.9

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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