German Chicken Recipe

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Ingredients:

Serving

1 (3 lb) chicken
flour, seasoned with
salt
paprika
butter or oil, for frying
3/4 cup chicken stock
1 (15 oz) can sauerkraut
2 medium potatoes, peeled and coarsely grated
2 medium granny smith apples, peeled and coarsely grated
1 medium onion, chopped finely
3 tsp brown sugar
1/2 tsp caraway seed

Directions:

Cut chicken into serving portions and coat with the seasoned flour.
Slowly brown well all over in a mixture of butter and oil, remove from pan.
Add the stock and bring to a boiling point, stirring and scraping the bottom of the pan.
Drain sauerkraut, rinse in cold water and drain again.
Mix sauerkraut, potatoes, apples, onions and the sugar, spread over base of a shallow or oblong or oval ovenproof dish.
Arrange chicken pieces over top, pour the stock over, sprinkle with caraway seeds and bake in a moderate oven about 45 minutes, or until the chicken is tender, basting occasionally with liquid in dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.93 Kcal (1406 kJ)
Calories from fat	157.46 Kcal
		% Daily Value*
Total Fat	17.5g	27%
Cholesterol	103.39mg	34%
Sodium	228.13mg	10%
Potassium	539.52mg	11%
Total Carbs	20.04g	7%
Sugars	7.07g	28%
Dietary Fiber	2.81g	11%
Protein	23.46g	47%
Vitamin C	7.7mg	13%
Vitamin A	0.7mg	22%
Iron	1.9mg	11%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	128.89 Kcal (540 kJ)
Calories from fat	60.42 Kcal
		% Daily Value*
Total Fat	6.71g	27%
Cholesterol	39.67mg	34%
Sodium	87.53mg	10%
Potassium	207.01mg	11%
Total Carbs	7.69g	7%
Sugars	2.71g	28%
Dietary Fiber	1.08g	11%
Protein	9g	47%
Vitamin C	3mg	13%
Vitamin A	0.2mg	22%
Iron	0.7mg	11%
Calcium	17.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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