Ingredients:
- smoked salmon (1) lb. skin, bone , and flake/ wedzona losos (1) funt. obrac ze skory, usunac kosci
- 4-5 tbsp mayonnaise/ 4-5 lysek mayonezu
- white pepper/ bialy pieprz
Directions:
- Thoroughly mix/ dokladnie wymieszac
- Dill for garnish/ kopru dla ozbode
- Serve with crackers/ podowac z herbatnikami
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.73 Kcal (455 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 41.57mg | 14% | |
| Sodium | 57.05mg | 2% | |
| Potassium | 259.79mg | 6% | |
| Total Carbs | 0.83g | 0% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 15.21g | 30% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 163.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 128.29 Kcal (537 kJ) | ||
| Calories from fat | 48.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 7% | |
|---|---|---|---|
| Cholesterol | 49.05mg | 14% | |
| Sodium | 67.32mg | 2% | |
| Potassium | 306.53mg | 6% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.43g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 17.94g | 30% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.9mg | 4% | |
| Calcium | 192.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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