Putok-Putok Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

On a piece of foil large enough to wrap around fish and all of chopped ingredients, place fish skin-side down in center.
Season fish with salt and pepper, then brush enough oyster sauce on top to lightly cover fish.
Combine tomato, onion and garlic in a bowl and pour mixture on top of fish.
Wrap everything in foil and seal ends. When I make this, I do not create a bundle with several layers of foil - instead, I usually make sure that the two sides of foil overlap once on top of the fish, so that it's easier to check if the fish is done. I then roll the ends of foil to make sure that nothing will escape.
Preheat oil in a medium saucepan over med-low heat. Place foiled fish on oil and cover. Cook for 12-15 minutes or until you start hearing a popping noise. I like to wait about a minute after I hear the first pop before I take the fish off the burner. You'll know it's done when the onions and tomato have steamed down and there's a lot of broth around the fish. Be careful not to spill the broth because it's really good. The skin from the fish should stick to the foil as you are transferring the fish to a platter.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.43 Kcal (1425 kJ)
Calories from fat	81.9 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Cholesterol	188.2mg	63%
Sodium	861.38mg	36%
Potassium	905.01mg	19%
Total Carbs	7.18g	2%
Sugars	3.16g	13%
Dietary Fiber	1.47g	6%
Protein	57.73g	115%
Vitamin C	9.1mg	15%
Iron	2.3mg	13%
Calcium	157.2mg	16%

Amount Per 100 g
Calories	107.82 Kcal (451 kJ)
Calories from fat	25.94 Kcal
		% Daily Value*
Total Fat	2.88g	14%
Cholesterol	59.6mg	63%
Sodium	272.8mg	36%
Potassium	286.62mg	19%
Total Carbs	2.27g	2%
Sugars	1g	13%
Dietary Fiber	0.47g	6%
Protein	18.28g	115%
Vitamin C	2.9mg	15%
Iron	0.7mg	13%
Calcium	49.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Great Basic Tomato Sauce

Ripe tomatoes, chopped (peeled or unpeeled as you prefer) and 9 more..
Fabulous Fettuccine

Bacon, diced, Olive oil or 3 tbsp vegetable oil and 10 more..
Arlen Green Beans

Fresh green beans , cut into 1-inch pieces and 8 more..
Fabulous Fettuccine

Sliced bacon, diced, Olive oil, Onions, chopped and 9 more..
Roasted -tomato Soup

Tomatoes , halved lengthwise, Garlic, left unpeeled and 9 more..
Pico De Gallo

Tomatoes, Jalapenos, Onion, Green bell pepper and 7 more..
Chili Con Carne

Tomatoes, undrained, Ground beef, Onion, chopped and 10 more..
Egg Veggie

Gingerroot (chopped ), Garlic cloves (finely chopped ) and 8 more..
Spicy Baked Chicken Pierre

White onions or 1 medium yellow onions or 1 medium sweet ... and 8 more..