Directions:
- In bowl, combine cream cheese, flaked salmon, parsley, bell pepper, onion, lemon juice and Liquid Smoke. Mix well. Cover and chill overnight.
- Make a slice across the stem end of each cherry tomato.
- WIth a small spoon, scoop seeds from tomatoes.
- Invert tomatoes onto paper towels to drain.
- (Hint, if your tomatoes are not as ripe or sweet as you like, sprinkle inside of tomatoes lightly with granulated sugar before draining.)
- Pipe salmon mixture into tomato cups .
- Garnish with fresh parsley or dill sprigs if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.11 Kcal (327 kJ) | ||
| Calories from fat | 58.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 10% | |
|---|---|---|---|
| Cholesterol | 21.88mg | 7% | |
| Sodium | 68.7mg | 3% | |
| Potassium | 161.11mg | 3% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.42 Kcal (433 kJ) | ||
| Calories from fat | 77.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 10% | |
|---|---|---|---|
| Cholesterol | 28.96mg | 7% | |
| Sodium | 90.97mg | 3% | |
| Potassium | 213.32mg | 3% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 2.98g | 9% | |
| Dietary Fiber | 0.75g | 2% | |
| Protein | 2.86g | 4% | |
| Vitamin C | 13.8mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 5% | |
| Calcium | 33.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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