Smoked Salmon Penne Recipe

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Smoked Salmon Penne
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Ingredients:

Directions:

  1. Bring a large pot of salted water on to boil. Season it liberally with salt. When it boils, add your choice of pasta. Cook to el dente, until the pasta is cooked through but still pleasantly chewy.
  2. Scoop out 1 cup or so of the starchy cooking water. Drain the pasta but not quite all the way. Leave it a bit wet. Put the pasta back into the pot along with a splash or two of the reserved water, about 1/2 cup or so in total then immediately add the rest of the ingredients.
  3. While the pasta is till steaming hot toss well melting the cheese and forming the creamy sauce. Season with salt and pepper. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.61 Kcal (1652 kJ)
Calories from fat 240.84 Kcal
% Daily Value*
Total Fat 26.76g 41%
Cholesterol 76.83mg 26%
Sodium 913.21mg 38%
Potassium 228.76mg 5%
Total Carbs 16.32g 5%
Sugars 5.08g 20%
Dietary Fiber 5.59g 22%
Protein 18.81g 38%
Vitamin C 9.9mg 16%
Iron 1.1mg 6%
Calcium 79.2mg 8%
Amount Per 100 g
Calories 147.72 Kcal (618 kJ)
Calories from fat 90.16 Kcal
% Daily Value*
Total Fat 10.02g 41%
Cholesterol 28.76mg 26%
Sodium 341.85mg 38%
Potassium 85.63mg 5%
Total Carbs 6.11g 5%
Sugars 1.9g 20%
Dietary Fiber 2.09g 22%
Protein 7.04g 38%
Vitamin C 3.7mg 16%
Iron 0.4mg 6%
Calcium 29.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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