Ingredients:
- 1 lb penne (or your favourite shaped pasta like bowties, long pastas like spaghetti don'tsp work as well)
- sprinkled sea salt & freshly ground black pepper , to taste
Directions:
- Bring a large pot of salted water on to boil. Season it liberally with salt. When it boils, add your choice of pasta. Cook to el dente, until the pasta is cooked through but still pleasantly chewy.
- Scoop out 1 cup or so of the starchy cooking water. Drain the pasta but not quite all the way. Leave it a bit wet. Put the pasta back into the pot along with a splash or two of the reserved water, about 1/2 cup or so in total then immediately add the rest of the ingredients.
- While the pasta is till steaming hot toss well melting the cheese and forming the creamy sauce. Season with salt and pepper. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.61 Kcal (1652 kJ) | ||
| Calories from fat | 240.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.76g | 41% | |
|---|---|---|---|
| Cholesterol | 76.83mg | 26% | |
| Sodium | 913.21mg | 38% | |
| Potassium | 228.76mg | 5% | |
| Total Carbs | 16.32g | 5% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 18.81g | 38% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 79.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 147.72 Kcal (618 kJ) | ||
| Calories from fat | 90.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 41% | |
|---|---|---|---|
| Cholesterol | 28.76mg | 26% | |
| Sodium | 341.85mg | 38% | |
| Potassium | 85.63mg | 5% | |
| Total Carbs | 6.11g | 5% | |
| Sugars | 1.9g | 20% | |
| Dietary Fiber | 2.09g | 22% | |
| Protein | 7.04g | 38% | |
| Vitamin C | 3.7mg | 16% | |
| Iron | 0.4mg | 6% | |
| Calcium | 29.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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