Penn Cove Mussels with Smoked Salmon and Creammm...good (Bobby Flay) Recipe
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Directions:
- In a large saucepan over medium high heat, add garlic, wine and cream. Bring to a simmer and cook for 1 minute. Add the mussels and flake in the smoked salmon. Cook, without a lid, for 5 to 6 minutes, or until the mussels are open and the meat is opaque. Serve. Note: Do not boil over high heat as the cream could curdle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.59 Kcal (2284 kJ) | ||
| Calories from fat | 189.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.04g | 32% | |
|---|---|---|---|
| Cholesterol | 172.97mg | 58% | |
| Sodium | 1476.84mg | 62% | |
| Potassium | 1540.17mg | 33% | |
| Total Carbs | 20.61g | 7% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 58.97g | 118% | |
| Vitamin C | 37.2mg | 62% | |
| Iron | 18.4mg | 102% | |
| Calcium | 146.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 101.75 Kcal (426 kJ) | ||
| Calories from fat | 35.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 32% | |
|---|---|---|---|
| Cholesterol | 32.26mg | 58% | |
| Sodium | 275.41mg | 62% | |
| Potassium | 287.22mg | 33% | |
| Total Carbs | 3.84g | 7% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 11g | 118% | |
| Vitamin C | 6.9mg | 62% | |
| Iron | 3.4mg | 102% | |
| Calcium | 27.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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