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Smoked Salmon Pasta Salad Recipe

Smoked Salmon Pasta Salad Recipe

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Ingredients

Count

Nutrition

309

Calories

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Ingredients:

Serving

2 cups uncooked farfelle ( bow tie pasta)
1 1/2 cups sliced asparagus (about 12 oz)
1 (4-oz) package smoked salmon
1 1/4 cups grape or cherry tomatoes
1/3 cup (1.3 oz) crumbled feta cheese with basil and sun-dried tomatoes
1/2 cup reduced-fat olive oil vinaigrette
1/4 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Cook pasta in boiling water 7 minutes, omitting salt and fat. Add asparagus; cook 4 more minutes. Drain pasta mixture. Rinse with cold water; drain well.
Cut salmon into 1/2-inch-wide strips.
Combine pasta mixture, salmon, tomatoes, and remaining ingredients in a large bowl; toss gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.29 Kcal (1295 kJ)
Calories from fat	52.26 Kcal
		% Daily Value*
Total Fat	5.81g	9%
Cholesterol	3.71mg	1%
Sodium	474.95mg	20%
Potassium	172.2mg	4%
Total Carbs	52.93g	18%
Sugars	8.66g	35%
Dietary Fiber	9.33g	37%
Protein	10.91g	22%
Vitamin C	4.2mg	7%
Iron	3.1mg	17%
Calcium	49.1mg	5%

Amount Per 100 g
Calories	130.77 Kcal (548 kJ)
Calories from fat	22.1 Kcal
		% Daily Value*
Total Fat	2.46g	9%
Cholesterol	1.57mg	1%
Sodium	200.81mg	20%
Potassium	72.81mg	4%
Total Carbs	22.38g	18%
Sugars	3.66g	35%
Dietary Fiber	3.94g	37%
Protein	4.61g	22%
Vitamin C	1.8mg	7%
Iron	1.3mg	17%
Calcium	20.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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