Directions:
- Chop upper half to 2/3 of stalks of asparagus into 2 inch pieces.
- Discard lower portion of stalk.
- Chop onion into desired size pieces.
- Preheat oven to 400 degrees.
- In a pan sauté ham and onions with butter salt and pepper for 2 minutes.
- Add asparagus and cook for another 3 minutes or until lightly cooked (should still be somewhat crunchy).
- Spray square glass baking pan with Pam (or other oil).
- Whisk eggs and pour into baking pan.
- Add sautéed ham and veggies.
- Sprinkle entire egg mixture with cheese.
- Cover with foil and bake for 35 minutes.
- Cool for 5 minutes and cut into large squares.
- Garnish with salsa and sour cream if desired.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.31 Kcal (860 kJ) | ||
| Calories from fat | 102.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Cholesterol | 227.66mg | 76% | |
| Sodium | 790.85mg | 33% | |
| Potassium | 179.74mg | 4% | |
| Total Carbs | 6.86g | 2% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 18.82g | 38% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.22 Kcal (474 kJ) | ||
| Calories from fat | 56.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 18% | |
|---|---|---|---|
| Cholesterol | 125.55mg | 76% | |
| Sodium | 436.13mg | 33% | |
| Potassium | 99.12mg | 4% | |
| Total Carbs | 3.78g | 2% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 10.38g | 38% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 6% | |
| Calcium | 28.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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