Smoked Salmon or Trout Pate (Weight Watchers/Core) Recipe

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Smoked Salmon or Trout Pate (Weight Watchers/Core)
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Ingredients:

Directions:

  1. Method 1:.
  2. Place all ingredients (except the pepper) in a food processor and process until everything is well combined but NOT completely smooth.
  3. Season with ground black pepper to taste.
  4. Cover and chill for 12 hours.
  5. Method 2:.
  6. Cut the salmon into small pieces.
  7. Mix all ingredients (except the pepper) together well in a bowl.
  8. Season with ground black pepper to taste.
  9. Cover and chill for 12 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.12 Kcal (444 kJ)
Calories from fat 58.67 Kcal
% Daily Value*
Total Fat 6.52g 10%
Cholesterol 24.81mg 8%
Sodium 362.14mg 15%
Potassium 165.35mg 4%
Total Carbs 4.08g 1%
Sugars 2.4g 10%
Dietary Fiber 0.34g 1%
Protein 7.41g 15%
Vitamin C 8.8mg 15%
Iron 0.5mg 3%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 138.22 Kcal (579 kJ)
Calories from fat 76.41 Kcal
% Daily Value*
Total Fat 8.49g 10%
Cholesterol 32.31mg 8%
Sodium 471.67mg 15%
Potassium 215.36mg 4%
Total Carbs 5.31g 1%
Sugars 3.13g 10%
Dietary Fiber 0.44g 1%
Protein 9.65g 15%
Vitamin C 11.4mg 15%
Iron 0.7mg 3%
Calcium 81.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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