Directions:
- Spoon lemon juice over both sides of fillets. Combine the lemon peel and seasonings; sprinkle over fillets.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, uncovered, over medium heat or broil 4 in. from the heat for 3 minutes on each side or until fish flakes easily with a fork. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.95 Kcal (946 kJ) | ||
| Calories from fat | 19.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 80.66mg | 27% | |
| Sodium | 721.82mg | 30% | |
| Potassium | 948.44mg | 20% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 46.02g | 92% | |
| Vitamin C | 13mg | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 94.94 Kcal (397 kJ) | ||
| Calories from fat | 8.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 3% | |
|---|---|---|---|
| Cholesterol | 33.89mg | 27% | |
| Sodium | 303.31mg | 30% | |
| Potassium | 398.53mg | 20% | |
| Total Carbs | 0.93g | 1% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 19.34g | 92% | |
| Vitamin C | 5.5mg | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 32.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
