Smoked Salmon in Cucumber Boats Recipe

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Ingredients

Count

Nutrition

216

Calories

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Ingredients:

Serving

2 english cucumbers, peeled
1/2 cup plain fat-free greek yogurt
1/2 cup chopped smoked salmon (about 4 oz)
1/4 cup chopped red onion

Directions:

Trim ends off cucumbers. Split each cucumber in half lengthwise. Scoop out center of cucumbers, leaving a 1/4- to 1/2-inch-thick shell. Cut into 24 (1 1/2-inch-long) pieces. Reserve any remaining cucumber for another use.
Combine yogurt, salmon, and onion in a food processor; process until almost smooth, scraping sides of bowl as needed. Spoon 2 teaspoons salmon mixture into each cucumber piece.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.35 Kcal (906 kJ)
Calories from fat	40.8 Kcal
		% Daily Value*
Total Fat	4.53g	7%
Cholesterol	29.71mg	10%
Sodium	976.12mg	41%
Potassium	256.73mg	5%
Total Carbs	12.46g	4%
Sugars	7.33g	29%
Dietary Fiber	0.8g	3%
Protein	28.62g	57%
Vitamin C	3.8mg	6%
Vitamin A	0.5mg	17%
Iron	1.1mg	6%
Calcium	256.2mg	26%

Amount Per 100 g
Calories	79.65 Kcal (333 kJ)
Calories from fat	15.02 Kcal
		% Daily Value*
Total Fat	1.67g	7%
Cholesterol	10.94mg	10%
Sodium	359.35mg	41%
Potassium	94.51mg	5%
Total Carbs	4.59g	4%
Sugars	2.7g	29%
Dietary Fiber	0.29g	3%
Protein	10.54g	57%
Vitamin C	1.4mg	6%
Vitamin A	0.2mg	17%
Iron	0.4mg	6%
Calcium	94.3mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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