Arabic Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

4 small english seedless cucumbers
4 medium tomatoes
1/2 cup finely chopped parsley
1 small finely diced onion (optional)
1 tsp salt
1 medium lemon , juice of
1 tbsp olive oil (optional)

Directions:

Dice cucumber and tomatoes.
Place in bowl.
Add parsley and onion.
Just before serving, add the salt, lemon and olive oil and combine all ingredients.
Serve in small bowls to accompany rice dishes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.99 Kcal (280 kJ)
Calories from fat	32.18 Kcal
		% Daily Value*
Total Fat	3.58g	6%
Sodium	592.71mg	25%
Potassium	378.74mg	8%
Total Carbs	8.25g	3%
Sugars	4.9g	20%
Dietary Fiber	2.24g	9%
Protein	1.78g	4%
Vitamin C	36.1mg	60%
Iron	0.6mg	3%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	39.99 Kcal (167 kJ)
Calories from fat	19.21 Kcal
		% Daily Value*
Total Fat	2.13g	6%
Sodium	353.86mg	25%
Potassium	226.11mg	8%
Total Carbs	4.93g	3%
Sugars	2.93g	20%
Dietary Fiber	1.34g	9%
Protein	1.06g	4%
Vitamin C	21.6mg	60%
Iron	0.4mg	3%
Calcium	18.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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