Directions:
- Mix eggbeaters, soy milk, and italian dressing together in bowl.
- Heat pan to medium heat and spray with Pam cooking spray.
- Add mixture to pan, cover and let cook slowly for about 5 minutes.
- Add in remaining ingredients and scramble it all together.
- Cook until eggs are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.85 Kcal (1536 kJ) | ||
| Calories from fat | 179.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.98g | 31% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 1042.93mg | 43% | |
| Potassium | 1264.14mg | 27% | |
| Total Carbs | 29.95g | 10% | |
| Sugars | 16.12g | 64% | |
| Dietary Fiber | 10.24g | 41% | |
| Protein | 21.18g | 42% | |
| Vitamin C | 40.6mg | 68% | |
| Iron | 1.9mg | 10% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 71.63 Kcal (300 kJ) | ||
| Calories from fat | 35.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 31% | |
|---|---|---|---|
| Cholesterol | 3.93mg | 7% | |
| Sodium | 203.65mg | 43% | |
| Potassium | 246.84mg | 27% | |
| Total Carbs | 5.85g | 10% | |
| Sugars | 3.15g | 64% | |
| Dietary Fiber | 2g | 41% | |
| Protein | 4.14g | 42% | |
| Vitamin C | 7.9mg | 68% | |
| Iron | 0.4mg | 10% | |
| Calcium | 14.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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