Salmon Love Boats Recipe

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Ingredients

Count

Nutrition

272

Calories

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Ingredients:

Serving

6 1/2 oz salmon, grilled or smoked (hickory smoked tuna in the pakage works well with this too)
1 tbsp chopped onion
1 tsp chopped chives
1 hard cooked egg
2 california avocados, halved and pitted .
lemon juice
dill sauce
1/2 cup mayo
1/2 tsp dill weed
1/4 to tsp garlic salt

Directions:

Combine salmon, onion, chives and chopped egg white.
Place avocado on individual lettuce covered plates. Squeeze lemon juice over each half to preserve color.
Fill with salmon mixture.
Top with Dill Sauce, garnish with sieved egg yolk.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.47 Kcal (1141 kJ)
Calories from fat	197.97 Kcal
		% Daily Value*
Total Fat	22g	34%
Cholesterol	57.21mg	19%
Sodium	735.05mg	31%
Potassium	445.64mg	9%
Total Carbs	6.48g	2%
Sugars	0.23g	1%
Dietary Fiber	4.82g	19%
Protein	11.31g	23%
Vitamin C	6.5mg	11%
Iron	1.3mg	7%
Calcium	21mg	2%

Amount Per 100 g
Calories	170.17 Kcal (712 kJ)
Calories from fat	123.63 Kcal
		% Daily Value*
Total Fat	13.74g	34%
Cholesterol	35.73mg	19%
Sodium	459.05mg	31%
Potassium	278.31mg	9%
Total Carbs	4.05g	2%
Sugars	0.14g	1%
Dietary Fiber	3.01g	19%
Protein	7.06g	23%
Vitamin C	4mg	11%
Iron	0.8mg	7%
Calcium	13.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.5

Points
7

PointsPlus

Good Points

saturated fat free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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