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Smoked Salmon Rillettes and Dilled Yogurt Recipe

Smoked Salmon Rillettes and Dilled Yogurt Recipe

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Smoked Salmon Rillettes and Dilled Yogurt

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Ingredients

Count

Nutrition

3338

Calories

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Ingredients:

Serving

1/2 lb smoked salmon, finely chopped
1/2 small red onion, finely chopped
1 tbsp finely chopped chives
1/4 cup capers, drained and chopped
2 tbsp light mayonnaise , cream cheese , or creme fraiche
2 tbsp fresh lemon juice, divided
1/2 tsp freshly ground black pepper, divided
1/4 cup plain low-fat greek yogurt
2 tbsp finely chopped fresh dill
16 slices cocktail pumpernickel bread
fresh dill fronds for garnish (optional)

Directions:

In a medium bowl, stir together salmon, onion, chives, capers, mayonnaise, 1 tablespoon lemon juice, and 1/4 teaspoon pepper. In a separate small bowl, stir yogurt, dill, remaining tablespoon lemon juice, and 1/4 teaspoon pepper. Refrigerate mixtures until ready to serve.
Spread 1 tablespoon salmon mixture onto each of the pumpernickel squares. Top each with about 1 teaspoon dilled yogurt, and, if using, dill fronds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3337.81 Kcal (13975 kJ)
Calories from fat	15024.8 Kcal
		% Daily Value*
Total Fat	1669.42g	2568%
Cholesterol	993.24mg	331%
Sodium	2976.95mg	124%
Potassium	6698.16mg	143%
Total Carbs	114.34g	38%
Sugars	32.03g	128%
Dietary Fiber	39.46g	158%
Protein	250.67g	501%
Vitamin C	285.1mg	475%
Vitamin A	10.7mg	356%
Iron	19.2mg	107%
Calcium	1832.3mg	183%

Amount Per 100 g
Calories	569.23 Kcal (2383 kJ)
Calories from fat	2562.35 Kcal
		% Daily Value*
Total Fat	284.71g	2568%
Cholesterol	169.39mg	331%
Sodium	507.69mg	124%
Potassium	1142.31mg	143%
Total Carbs	19.5g	38%
Sugars	5.46g	128%
Dietary Fiber	6.73g	158%
Protein	42.75g	501%
Vitamin C	48.6mg	475%
Vitamin A	1.8mg	356%
Iron	3.3mg	107%
Calcium	312.5mg	183%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

205.1

Points
461

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium,
High in Total Fat

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